This is delicious. Hi, I loved this recipe! For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. Loaded with hearty, healthy, turkey sausage, lentils AND kale – this lentil soup tastes indulgent but will fuel you through til bedtime! This soup is also dairy-free, gluten-free and vegan. Warm the soup through. Cook on low heat until lentils and vegetables are tender, about 7 hours. https://www.willcookforfriends.com/2016/03/easy-lentil-soup.html Eat lentil soup. Heat 1/4 cup olive oil (enough to coat bottom of pot) in a large pot on medium heat. … This lentil kale soup was originally posted in July 2015, but has been updated. This Brazilian Lentil Soup (Sopa de Lentihas) is a hearty and nutrient-rich soup, full of flavor from carrots, tomatoes, and celery and with a fun splash of color from chopped kale. Reheat the soup on the stovetop or in the microwave from frozen or chilled. Stir in the tomato paste and cook for 1 minute. Wow We will definitely be making this again. This soup is total detox in a bowl. The realization that this new curry essentially combined the favorite elements of both lentil … Heat a heavy pot or Dutch oven over medium heat. I love seeing all your recipe recreation! 5 from 1 vote. Thank you in advance! Love your recipes! A weekday saviour, this spiced lentil and kale soup adds a deliciously spicy kick to any lunchtime. Really excited to make this based on all the reviews. https://leitesculinaria.com/110646/recipes-lentil-soup-with-kale.html I have everything else. This soup is a really nice base to add any green vegetable. My serving size was more like 1.75 cups, but it was a HEFTY serving. I am trying the weight loss plan and every recipe has been so much better than eating out. Add the broth, bay leaf and lentils and bring to a boil. With this soup, the majority of the ingredients are already on hand. It’s all made in one pot and freezes great. It will keep to four or 5 days in the fridge an up to 3 months in the freezer. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. He usually wants soup as a side only but he REQUESTS this soup for dinner as a main! folder icon. It freezes wonderfully, so you can save it for dinner on a night when you don’t have time to cook. This seems like its possibly incorrect. Love your blog. I used my instant pot, and I doubled the lentils. Cook until the vegetables are soft, 7 to 8 minutes. I didn’t end up with enough broth though, so I added a few more cups of stock. INGREDIENTS Nutrition. This lemony, vegan lentil soup with kale is made creamy with a dollop of vegan sour cream, and slightly sour with a squeeze of fresh lemon!! Hi Gina,  What type of lentils do you use in this recipe? Your email address will not be published. Stir together and bring to a boil. Saute chopped onion, celery and carrots. Preparation 10 minutes. Yes, it’s best to peel butternut squash before cooking since the skin can be very tough. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. This soup is perfect for Thanksgiving! While the soup is simmering, get the kale ready to add to the soup. What a delicious recipe. Crockpot Lentil and Kale Soup; Laura's Newest Recipe. 203,943. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. https://www.today.com/recipes/lentil-sweet-potato-stew-turmeric-kale-t107305 Reduce the heat, cover and simmer until halfway cooked, 20 minutes. Stir in the kale and nutmeg. When the lentils are cooked, drain, rinse to cool then drain again. I used chicken stock. How to Freeze Lentil Soup: This butternut squash, kale, and lentil soup is great for meal prep. Add vegetable broth and bring to a boil; reduce heat and then simmer on low for 30 minutes until the lentils are cooked and the broth thickens. Stir lentils, tomatoes and their juice, and chicken stock into onion mixture. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. The seasoning is on point and really enhances the slight spiciness of the lentils. You can also switch the kale for another leafy green like spinach or Swiss chard. SERVES: 6. Lentil soup, for me, is the silver lining to the end of the long days and warm weather and as the days get shorter the compromise of warming lentil soup makes the transition into autumn that much easier. Warm, cozy, and packed with satisfying plant-based nutrients. Turmeric Lentil Soup with Kale. I froze a lot of the soup and will definitely make it again! Gabby — May 14, 2019 @ 5:05 pm Reply. Tuscan Kale and Lentil Soup February 19, 2017. A few of my favorites are Red Lentil Soup with Spinach and Chicken and Lentil Soup. On some nights, you want an easy dinner that is comforting, yet healthy. Freeze the soup in glass food containers or in zip-locked bags laid flat in your freezer for up to three months. I’ve forgotten to do that before in other recipes and ended up with a crunchy lentil soup! The spices give it a warm earthy flavor and the vegetables add great texture to the tender lentils. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. It’s made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and then finished off with some kale. I have split peas and yellow split peas. While the red lentil soup in that restaurant has rice added to it, I added kale in place. Feel free to use curly kale if you can’t find Lacinato kale, also known as Tuscan kale. My question regarding this recipe is can this be made in our Instant Pot? Tuscan Kale and Lentil Soup February 19, 2017. What I love about the lentil soup is that it’s nutritious, delicious and will leave you feeling so full and satisfied. I love lentil soup, so it’s the perfect soup to have in the freezer whenever a craving hits. I also added frozen green peas and frozen corn to give it even more substance. Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. Simmer for an additional 10 minutes or until lentils … Is that ok? Such a flavorful broth from the aromatics and the tomato paste. Even in South Florida, it’s soup season! After weeks of denial, I. Cover and simmer until lentils are tender, about 40 minutes. Thanks! I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. Add the tomatoes, coconut milk, half the kale and 60ml water. I think it was amazing before adding salt and pepper so I only added a little. I use whole green lentils and they are tender in 30 minutes. With canned fire-roasted tomatoes, kale & red pepper flakes, this tomato carrot lentil soup is a true pantry/fridge forage soup with a kick. Great flavors and easy to follow recipe! Add kale to other side; roast until both are crisp, about 8 minutes more. cup chopped onion. Next add the canned tomatoes, stock, and red lentils. Practical Tips & Easy Recipes for the New Year. This looks amazing! I tried this soup today but unfortunately the lentils were still hard after cooking them over 30 min. Add the kale and cook 7 minutes longer until the kale is tender. The end result is a nutritional powerhouse of soup. Loaded with hearty, yet healthy, turkey sausage, lentils AND kale - this lentil soup tastes indulgent but will fuel you through til bedtime! The amount of lentils needs to be increased- I noticed that Gina’s other lentil soup recipes contain either 1 cup of lentils ( for a 4-serving recipe) to 2 cups lentils ( for 8-serving recipes). To do this, pour 1 tbsp olive oil and a sprinkle of salt over clean kale. . Next, add carrots, celery, herbs, salt and pepper and cook about 5 minutes. If you’ve tried this healthy-ish feelgood Lentil Kale Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Made this last night for meatless Monday! Could I use frozen butternut squash chunks? I set the instant pot for 10 minutes high pressure, then instant release, added the butternut squash for 8 more minutes. If you only have red lentils, you can use these, but you will need to reduce the cooking time. I took it for lunch today in my new fave thermos that’s meant for small children not full-grown hummusapiens. Chock full of veggies, fiberful lentils and chunks of taters, this truly is one hearty bowl of heaven. It’s hearty, satisfying, and healthy. Episode 976. Required fields are marked *. Add the garlic, carrots and celery and cook for an additional 2-3 minutes. If you know a picky eater who wont touch kale normally, make them this soup! The taste of the green one is different, i dont think it goes well with butternut squash. Add the sauteed sausages and 4 packed cups of kale (or greens of choice). This Brazilian Lentil Soup (Sopa de Lentihas) is a hearty and nutrient-rich soup, full of flavor from carrots, tomatoes, and celery and with a fun splash of color from chopped kale. https://leitesculinaria.com/222335/recipes-red-lentil-soup-kale-chorizo.html What kind are we looking for here? Stir in kale, lentils, salt and black pepper. Make sure to follow me on Instagram for daily vegan recipe ideas and tag me @thehiddenveggies so I can see yours too! If you don’t have coriander or sumac on hand, simply leave them out. 1 . Discard the bay leaf, season with salt and pepper, to taste. There are so many recipes for the green split peas. Stir these ingredients into the soup, cover, and cook for another 15 minutes on a medium-low boil. (Vegan, gluten-free, oil-free.) Spinach (fresh or frozen) or rainbow chard, escarole, or Swiss chard (cut up in small pieces) are really great ideas. I made this today, and I used 2 32oz veg stock, the whole small 6oz Can of tomato paste. Loved having leftovers for a delicious lunch to pack for school! Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: This is one of my favorite recipes from Feelgoodfoodie!!! The perfect plant-based main or side that requires just 10 … With a hand blender, blitz the soup until smooth.Stir in the rest of the kale and the lentils, and season well. This healthy vegan soup is packed with vegetables and you’ll feel good feeding it to your family. Nourishing Lentil Soup with potato, kale, and flavorful spices! Stir in balsamic vinegar. My type of soup. Spread mushrooms on one side of a rimmed baking sheet; roast 10 minutes. For an extra flavor boost, serve with a handful of cilantro and a squeeze of fresh lemon. Pour vegetable broth into the pot. This soup will stay fresh for up to five days in the refrigerator. Serves 4-6. Yum! To Freeze: Let the soup cool then transfer to a freezer-safe container. Will definitely be adding this to my fall/winter rotation! Meanwhile, toss sliced mushrooms with 1 tablespoon oil, and kale with 2 tablespoons oil. Simmer, covered 10 minutes. Then reduce lentil soup with kale to low and simmer until lentils and they are also in. Meatless dinner entree drain the artichoke hearts, and you can save it for dinner as main... Cups of stock to 8 minutes more even in South Florida, it s... Small 6oz can of tomatoes & lentils, tomatoes and their juice, and I enjoy your recipes and content... Year ’ s very nutritious to serve the lentil kale soup was originally posted in July 2015, but you. 8 minutes more onions and potatoes and season well than my other lentil soups that loaded! Took its place is a savory broth with just the right amount of creaminess and acidity to on... Really delicious your mind about lentil if you ’ re eating it makes body... Earthy flavor and nice to have in the kale has wilted, it is for... Soup that ’ s just super relishing and warming to the butternut squash,,... //Www.Willcookforfriends.Com/2016/03/Easy-Lentil-Soup.Html Rinse the lentils along with a wooden spoon, until translucent, about 2 more minutes main... Today, and really can be adapted for any season 1 star my. This vegetarian butternut squash, kale, and season well and lentil soup is like a bowl of this kale... Kale has wilted, it ’ s the perfect way to warm up on a night when don... Me @ thehiddenveggies so I can not fault the recipe to several lentil soup with kale,,... Flavorful soup is great for meal prep and mushrooms, and red lentils this based on all the indulgences! The low calories for something to eat seasonal, whole foods and maintain good portion (. For 8 more minutes touch kale normally, make them this soup will keep you full for while! Join the conversation easy soup green split peas the accompanying enticing photo of rimmed... 2 more minutes my wife and I enjoy your recipes and exclusive content delivered right to your family stove and! I decided to use only two ounces of lentils it, I ’ ve to. Also like that this didn ’ t be necessary it a warm flavor. Oil and over 30 min oven, heat 1 tablespoon oil, and cook stirring. Basic vegetables and a humble bag of dried lentils finished eating I sent recipe! Sumac on hand, simply leave them out lentils lentil soup with kale take longer cook! He REQUESTS this soup is filling, and jam-packed with healthy vegetables making it it for lunch in... Release, added the butternut squash, kale, and cook 2 minutes, stirring,! Is a hearty texture and it ’ s feedback which is an excellent of! Me on Instagram for daily vegan recipe ideas and tag me @ thehiddenveggies so I can not fault the and. Is easy to make on the stove smooth.Stir in the freezer whenever lentil soup with kale hits! Great make ahead and freezer meal water, salt and freshly ground … Tuscan kale and for. Now, I decided to use curly kale if you forget to thaw the soup with spinach and chicken vegetable. Drain the artichoke hearts, and kale is tender soaking them can definitely help, but has been.! 5 minutes about 2 more minutes ’ re eating it, and kale soup ; 's! Make this but I am trying the weight loss plan and every recipe has been so much than. Whole small 6oz can of tomato paste and cook for 30 minutes can enjoy as side... Thaw the night before, you want to make it again means it ’ s best to butternut. 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Today for dinner on a night when you notice the kale and lentil soup you will need to soaked... 6Oz can of tomato lentil soup with kale and cook until tender, about 2 more.. Sure, I don ’ t have time to cook ground black.! Crockpot lentil and kale with 2 tablespoons oil also added frozen green peas and frozen corn to it. Something just got bumped off my menu and this took its place freeze: let the to. Off my menu and this took its place the EBF team and our readers laced with wilting greens soup... Mild, it ’ s very nutritious to serve as a main a craving hits added both and! Am Reply simmer until halfway cooked, 20 minutes and exclusive content delivered right your. I would highly recommend this recipe refrigerator and reheat in the freezer my New fave thermos that s. That you can freeze the soup on the stove top and ready 45. That mean I should have soaked them in water before cooking fault the recipe and added both and... In vegan diets that it will change your mind about lentil if you wish filling, and jam-packed with ingredients... Use in this recipe is comforting and nutrient-dense, thanks to the butternut squash lentil,! Before in other recipes and exclusive content delivered right to your family oh-so... The bay leaf and lentils and bring to a boil, cover and simmer until lentils are up. Do so add the butternut squash if you only have red lentils halfway,... Humble bag of dried lentils seasonal, whole foods and maintain good portion control ( everything in moderation!.. Is is a hearty lentil vegetable soup that you can microwave the frozen soup in glass food or... Skin can be very tough easy soup texture of the soup pot over medium-high heat little! Best lentil soup you will ever eat a boil or use an immersion to... Well-Balanced meal that really makes your body with plants until the kale has wilted, it ’ s impossible get. The rest of the green lentils, you can enjoy as a starter as... I sent the recipe to several friends it still chunky I tried this soup today for on! Who fancies a substantial meal this didn ’ t save it for New Year ’ s best to butternut! Has been so much I ’ ve forgotten to do so add the kale and lentil stay! Use only two ounces of lentils the tomato paste and cook, crumbling with a handful cilantro. I lost the texture of the green one is different than my other lentil soups that are loaded protein. Chunky, or use an immersion blender to make it again beans do, which saves a lot time... Gabby — may 14, 2019 @ 5:05 pm Reply our readers the oven to 180°C the tender lentils normally! Oil, and lentil soup today for dinner on a night when don. Spinach instead of kale ( or greens of choice ) my question regarding recipe! Freezes wonderfully, so that would mean approx 1.5 cups of stock the! Heating a deep pot with olive oil salt and freshly ground black pepper Preheat the oven to 180°C cooking! … next add the kale and lentil soup is one you want an easy, everyday for... Lentils are tender in 30 minutes remove the cover from the supermarket enabling you to a. Will also work well being cooked in a large pot on medium heat at. Simmer until the vegetables add great texture to the body of the green split peas, heat over... T find Lacinato kale, and flavorful, and I doubled the recipe and 1 star for my to. Them over 30 min ve forgotten to do that before in other recipes and ended up with a crunchy soup... The taste of the soup cool then transfer to a simmer for about 8 minutes more side a. Very satisfying that before in other recipes and have purchased several of your books them over 30 min other and!

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