Pumpkin seed oil has, so far, not been found to cause negative side effects (beyond mild stomach upset) or to interact with medications. But you should not use it for cooking as it has a smoking point of 32oF or lower which makes it inconsiderable for frying, sautéing as well as other forms of cooking. This is because eating too much pumpkin may reduce the blood pressure to a dangerously low level, and give rise to hypotension or low blood pressure. Many processed, prepackaged pumpkin seed products are high in sodium or contain additives and extra ingredients that can be harmful for your health. Dietary fiber helps in digestion and aids in prevention of heart diseases, cancer, and low blood sugar levels. In rats, pumpkin seed oil improved the plasma lipid profile3, 29 and exhibited antioxidant activity in the heart and liver.30 In these experiments, a hypotensive action was demonstrated by the oil alone, and in combination with captopril and felodipine.29, 30. Though generally safe for consumption, an overindulgence of pumpkin seeds has the following side effects: Bloating and gas- pumpkin seeds are a rich source of fibre and its consumption without increasing the amount of water intake has this side effect. Select products that are low in sodium with minimal ingredients listed on the label. Side effects from pumpkin products are rare. Pumpkin seed oil—also called pepita oil—is the oil extracted from the seeds of a pumpkin or Cucurbita maxima. Pumpkin having a high quantity of fiber and fatty acids can cause stomach ache, cramps, vomiting and even diarrhea in infants. Although pumpkin is very effective in controlling high blood pressure, still, it is better to eat pumpkin in moderation. For this reason, it is better to eat pumpkin in moderation. Diarrhea. What to Look For. Should Be Avoided By Pregnant And Breastfeeding Women: 8. Also, if you are suffering from hypertension and already taking medication for the same, then eating too much pumpkin along with the medication may interfere with the medicines, and may cause hypotension. So, before including pumpkin seeds in your diet make sure that it is in the right quantity. Stomach Ache Stomach ache is one of the side effects of pumpkin seeds. Possible Side Effects. Some of the major side effects of overeating dietary fibers are malabsorption, abdominal pain, irregular heartbeat, indigestion, intestinal gas, intestinal bloating, etc. Pumpkin Oil Side Effects: Pumpkin seed oil must be used with extreme caution and only upon the advice of an expert doctor. If too many of these seeds are consumed, it could cause an upset stomach because of the fatty oils not being absorbed by the system. Lithium and lithium carbonate interact with pumpkin seed extract. Simultaneously,  it is disadvantageous for people having low blood pressure as it can further lower the blood pressure. Side effects of Pumpkin seed. [ Read:  Hidden Side Effects Of Basil Seeds ]. In such cases, medical assistance is required. Pumpkin seed oil can be a good option for salad dressings, marinades, and drizzles. We also discuss the side effects of consuming pumpkin seed in excess and also check out its cultivation details to know more about it. Pumpkin seed oil has, so far, not been found to cause negative side effects (beyond mild stomach upset) or to interact with medications. It is also effective in keeping our immune system stronger,  and when our immune system is stronger, we are less likely to get infected by the disease-causing microbes like bacteria and virus, etc. This benefit of pumpkin is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants, dietary fibers, etc. Should Be Avoided By Individuals With Lower Blood Pressure: 9. For people with sensitive stomachs, start with a … Risks and Side Effects of Pumpkin Seeds. Stomach Ache. Pumpkin Seed Contain Antioxidant. in them. It can even cause  diarrhoea as the fatty acid is often not absorbed by the intestinal tract. For one thing, they can cause a stomach ache if you overdo eating them. The chemicals in the pumpkin seed cause an increase in urination (diuretic effect), which helps relieve bladder discomfort. Pumpkin seeds are particularly helpful to keep insulin levels at check among diabetic patient. Consuming a small to medium serving of pumpkin … Prostate Health. Side Effects, Risk Factors of, and Cautions for Pumpkin It may cause Stomach Upset. admin. Talk with your healthcare provider before using this product if you are taking lithium. By doing so, it not only provides relief from constipation but also reduces the risk of digestive disorders like abdominal pain, bloating, indigestion, etc. Many dog moms and dads have a can of pumpkin on hand for times when a dog has minimal diarrhea that doesn’t require veterinary visit. One such organic item which is considered as a phenomenal health food is pumpkin seeds. This is because what they eat or drink determines not just their health, but also the health of the baby ( unborn and/or the nursing one ). Or even if one takes it, it should be in a considerable amount. It is also said to have anti-nutrients like cyanide, tannin and oxalates. Pumpkin seeds side effects. The dietary fibers present in the pumpkin acts as a natural laxative, improves bowel movement and ensures smooth elimination of waste from our body. Copyright © 2015 Beauty EPic. After going through all the side effects of pumpkin seeds, one still cannot deny the plethora of advantages it has. Suggested Read:- 33 Amazing Health & Beauty Benefits of Pumpkin (Squash). To avoid these ailments one can opt for pumpkin seed powder which is easily available in the market. However, there are some things to keep in mind and a few things to avoid when feeding them to your pup. It occurs when the level of glucose in the blood falls below the normal level. Pumpkin might have an effect like a water pill or "diuretic." Depending on the place of cultivation, it may vary in textures. Pumpkin seed side effects are as follows: Stomach Ache. Pravallika Menon is editor & Writer for "BeautyEpic.com". So, pregnant women should avoid having pumpkin seeds. Intake of pumpkin seeds in large quantities can cause headache, dizziness and fainting due to mineral imbalance. Savory pumpkin recipes; Risks and Side Effects. Most people eat pumpkin seeds in moderation without experiencing negative side effects. This is because these smoothies may have added sugar and calories in them, and this may lead to weight gain. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Eating Rancid Pumpkin Seeds Cause Severe Health Hazard: 11. Although it is native to North America, it is now cultivated in many regions of the world. There are always new information. Study-proven uses for pumpkin seed oil include lowering cholesterol, easing symptoms of benign prostatic hyperplasia (BPH) in men, reducing hot flashes and hormone-related headaches in women, and reversing hair loss. Pumpkin leaves is generally in food amounts and likely safe in medicinal amounts for most people. Where to buy Pumpkin Seed Oil? These individuals should avoid pumpkins completely, as an allergic reaction may trigger even by getting in skin contact with pumpkin or pumpkin seeds. Therefore, before eating pumpkin seeds one should diligently check if the seeds do not grassy or oily. Pumpkin might have an effect like a water pill or "diuretic." It is also said to have free-radical scavenging antioxidants and plant compounds known as phytosterols. It is a rich source of fatty oils, which on ingestion beyond acceptable levels, could cause stomach upset followed by … This could increase how much lithium is in the body and result in serious side effects. Because of the prostate gland and results in a various urinary symptoms must used. Vegetable which is also beneficial for people having hypoglycaemia: 6, chest pain, … effects! North America, it is always recommended to consult a doctor is always to... Cause diarrhoea as the fatty acid is often ignorant of its detrimental effect in the weight gain antioxidants with. Good option for salad dressings, marinades, and drizzles with minimal ingredients listed on safer. 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