says Shannon A. Garcia, R.D., with KISS in the Kitchen. These wrap recipes make the most of bold flavors and seasonal ingredients — and are easy to transport, too! Wrapping the sandwich in foil makes it a perfect bring-along lunch and helps hold it together for eating on the go. These tuna wraps were inspired by spicy tuna sushi rolls. Add half of the batter and cook until the wrap has firmed up. Healthier recipes, from the food and nutrition experts at EatingWell. This section includes sandwich and wrap recipes that are diabetic-friendly. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright. Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh. Crispy green lettuce leaves hold the filling inside this low-carb turkey wrap. Chopped pecans, pistachios and macadamia nuts are all delicious in place of the walnuts as well. It's perfect for lunch or a quick, easy dinner on the go. There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Try sliced nectarines in place of the strawberries in the summer and halved grapes in the fall. Moms and Dads like wraps because they're neat and compact--so beware: ours is messy and spicy. The tangy, spicy slaw adds crunch. "They have a complex flavor, but the prep isn't overly complicated. Learn how to ace hot chocolate charcuterie boards! Season with salt and pepper and drizzle with a teaspoon of mayo for each wrap. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Credit: 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Courtesy of Craving Something Healthy, Recipe Ideas for Healthy Wraps That Will Keep You Full Until Dinner. "This wrap is packed with flavor and will keep you satisfied with lean protein and fiber from whole grains and crunchy fresh veggies!" In this recipe, lean ground beef is seasoned with oregano and marjoram, pressed into a loaf pan, baked and thinly sliced to fill the pita. ", These adorable "sushi" bites are wrapped up in a whole-grain tortilla. It's an easy-to-make, healthy recipe the whole family will love. James Baigrie/Getty Images. All recipes include nutritional information to make your meal planning easier. See recipes for Spinach wrap Bacon and Egg Breakfast Burrito too. Serve with: Mixed green salad and a glass of crisp white wine. White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying. "Salmon provides healthy fats that fight inflammation, as well as protein to keep you full," says Kelli Shallal, R.D., C.P.T., blogger at Hungry Hobby. Whisk together this easy Caesar salad dressing, toss with the grilled chicken and romaine and wrap it all together for a delicious lunch or dinner. 9 of 12 Applications Delivering the best of both worlds, this hearty, nutritious lunch wrap recipe is simple and good for you. https://peaceloveandlowcarb.com/25-low-carb-lettuce-wrap-recipes Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Courtesy of Nutrition Starring You, Credit: Ideal for a midweek meal Swiss and salami have had their day. Roast Beef and Cheddar Flatout Wrap With roast beef, cheddar cheese, red onions, peppers, tomatoes, and lettuce, these wraps are a great option for those following Phases 3 or 4 of the Atkins diet. Shape may receive compensation when you click through and purchase from links contained on https://food.ndtv.com/lists/10-best-wraps-rolls-recipes-696099 We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Whisk tahini, oil, lemon zest, lemon juice, maple syrup, salt and paprika in a large bowl. Make these wraps ahead of time for a grab-and-go lunch or dinner. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. On one lettuce leaf spread with 1/2 tablespoon mayonnaise, 2 slices of bacon, 2 slices of tomato … This take on lox and cream cheese uses whole wheat tortillas instead of the traditional bagels. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. The tangy, spicy slaw adds crunch. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for a quick dessert. Add a layer of turkey, followed by a layer of cheese. With two types of veggies and whole-wheat tortillas, this healthy wrap recipe provides plenty of filling fiber. Grilled Cheese Social. ), "The traditional comfort food, picadillo, gets a calorie and texture makeover with lean turkey and a flavorful filling for crisp lettuce wraps," says Michele Redmond, M.S., R.D., chef at The Taste Workshop. Bring out a medium-sized frying pan and let butter melt slowly over medium low heat. These quick-and-easy fish tacos are full of chili-crusted halibut, crunchy cabbage and fruity salsa. ", "These quick sandwiches make a tasty and balanced lunch option," says Meg Salvia, M.S., R.D., blogger at Mostly Balanced. Ready in less than 10 minutes, these low carb wraps are also packed with 39.2g of protein per serving. Courtesy of Toby Amidor Nutrition, Credit: With sliced vegetables, a whole-wheat tortilla and baby spinach, these roll-ups make the perfect healthy lunch for your kids to take to school. ", "This appetizer—which can also be a meal—is one of my favorites to order when I dine out," says Toby Amidor, M.S., R.D., author of The Greek Yogurt Kitchen. Offers may be subject to change without notice. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber. Credit: 96 homemade recipes for spinach wrap from the biggest global cooking community! 10 Things I Learned During My Body Transformation, Is It Possible to Have Too Much Fiber in Your Diet, The Complete Guide to Omega-3 and Omega-6 Fatty Acids. Wrap these up to take as a healthy and portable lunch for work. Courtesy of Hungry Hobby, Credit: Using prepared salsa and coleslaw mix means this recipe is on the table in just 20 minutes. This easy wrap makes a great healthy lunch to pack for work. © 2020 EatingWell.com is part of the Allrecipes Food Group. Make the tahini sauce (see Associated Recipes) ahead of time for easy prep. Bread, tortillas, and buns are all vehicles for deliciousness. Courtesy of The Taste Workshop, Credit: This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. "I love the mix of savory flavors, along with the sweet and crunchy fruit, and the Greek yogurt is a healthier substitute for mayo.". If you want to play on the sushi inspiration, stir some wasabi into the soy sauce for dipping and serve with pickled ginger. White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. 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