cutting and lifting reddit

You can get stronger by training heavy and improving your technique on the big lifts, but you may find it more difficult to do a high volume of lifting. I have much less to say in this section since I think lifting is extremely personalized. Or is that just in my head? I completely agree with everyone else, 1200 is far too low. When I start to cut down I am weighing 221, so for me this equals out to 200g of carbs per day. Viewed on a continuum, self-harming behavior can easily—though not always accurately—be interpreted as a precursor to suicidal behavior. Press question mark to learn the rest of the keyboard shortcuts. If it were 100% exercise, then calorie intake and quality of food would be irrelevant. (self.Fitness), 5'3", 139lbs here. I know I didn’t specify in the post but I’m 16. I have trouble getting that HIIT in and also making gains on the squat while cutting, though. 1200 calories... Is this a 7 day program? Welcome to this beginners guide to bulking and cutting for women. I have watched Rippetoe videos very closely and the form looks good to me in the mirror. Sorry, this post was deleted by the person who originally posted it. in which case, just give it a bit of trial and error if your legs are holding up pretty well following squat sessions. generally all you need to do is continue lifting the way you are, with gradual weight increase. A cutting diet is a popular diet among bodybuilders and fitness enthusiasts who want to maximize weight loss but maintain muscle mass. I have been running the Reddit PPL program. Regardless, you have been getting newb gains up until now. How would you recommend I go about achieving my goals assuming I have no attachment to one program over another? You're gonna loose your gains with such low calories. Like, for me (5 days at the gym, 190lbs), I lose weight at a healthy pace with 2200 calories per day. Minimum cal you should ever go is 10xbodyweight. I go well below parallel in the squat. You want to be able to hit everything at least once a week, perform your compound lifts to maintain stength albeit with lower volume than you are now and you also want to be able to perform more intense cardio to burn fat. I've never heard of that, [–]aysindetonRowing 1 point2 points3 points 4 years ago (0 children). I wouldn't recommend it to anyone. Until you get in some sort of condition for a running program, you should back off your lifting a bit, as your energy will suffer for a while and will affect your lifting. Your bench seems weak in comparison. That said, the below guidelines can generally be used for athletes who have spe… If such extended time is not on your side, I recommend at minimum six weeks for any cutting program. in terms of program, i'd suggest a 3 day split of push push legs (PPL). Is this reasonable? That’s exactly why I came here! [–]benbernards 1 point2 points3 points 4 years ago (1 child). I’m 5’3 and 125lbs I would like to lose 10lbs and build muscle. I'd really like to get down to 10% bodyfat and hit 900lbs lift total by the end of 2016. Plenty of people past the novice stage have gotten stronger while dropping bodyfat. SL is bad, but it is even worse while cutting. I've been pretty successful maintaining all my strength after cutting at 2lbs per week, because I ate properly. You still want to give your body the stimulus for that muscle, however you can't expect your body to keep up with the same training procedures during your cut as before the cut when it had adequate nutrition to fuel the training. Therefore, it would clever to change your heavy workout routine to something moderate/lighter. get HIIT done and it will trim your cutting time so you can get back to eating at least maintenance or whatever you want to do so you can actually make gains, [–]Black_Magic100 0 points1 point2 points 4 years ago (2 children). Have you ever done this before? Cutting for beginners Eat at a caloric deficit There is absolutely no way you can do the same at 1200 calories/day. This article explains how to do a cutting diet. [–]S3nat3Powerlifting 0 points1 point2 points 4 years ago (0 children), According to this study you can build muscle and lose fat at the same time. Cutting Macro Calculator There is an overwhelming amount of information for weight loss out there. if your focus is purely the big 3, then cut out the accessory exercises and just do these. Ryan Hughes is a beast in the gym, and he's quickly making his presence known in the fitness world. Even the small amount of auto-regulation you get from GSLP's amraps would be better. you'd just have to keep the 2nd HIIT session light to ensure you can squat wednesday with no issues. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. [–]ALLST6R 0 points1 point2 points 4 years ago (1 child). For 20 pounds or more, start cutting 4-5 months ahead. Because it involves physical damage to the sufferer, cutting understandably evokes distress and fear in others. https://www.youtube.com/watch?v=DrwiddA_8CQ. Lifting + Eating a Deficit of Calories = Leaning. [–]fpuen 1 point2 points3 points 4 years ago (1 child), How does swimming shape the torso? I've improved my waist-to-chest by 5%. /troy, [–]CookieDuster7 8 points9 points10 points 4 years ago (3 children), [–]Eletotem 1 point2 points3 points 4 years ago (0 children). I used to know this, but sort of forgot. Cutting and lifting advice So I started a cut this week to slim down to 180lbs (I am 209lbs). maybe get HIIT treadmill session twice a week to help the fat loss. Every bodybuilder is either on a cutting phase or a bulking phase, or if your advanced you may be on a clean bulking phase (discussed below). Yeah, for someone around 180lbs, I'd figure that 1200 calories for a cut works... if you're not exercising or physically active at all. Hi! This creates an opportunity for you to plan and manage your weight class with different objectives that cannot be realized when faced with a 2 hour weigh-in. Imo if your current cut is not interfering (and you are satisfied with how much weight you lose) keep that the way it is and keep going. r/GettingShredded: Looking to compete? Way better would be 5/3/1 for a Beginner, which I highly recommend. Try to eat enough that you can survive hard workouts, but still lose weight. Avoid “dirty bulking” to avoid excess fat gain “Dirty bulking” refers to eating junk food to bulk up. I would switch over to a program like PPL with added days for HIIT or other intense cardio or a routine like Bradley Martyns cut program. To impress at the beach? Both powerlifting and strongman often offer 18-24hr weigh-ins prior to the start of the meet. Also as far as the weights go, I would stay in whatever rep ranges you're currently comfortable with and basically lower the weight as the rep/set scheme becomes unrealistic. What is the best lifting routine for cutting and maintaining/increasing strength? 1. So cut me some slack. Sweeeet another super low calorie diet for an adult male post... general consensus is it’s not a good idea. Get an ad-free experience with special benefits, and directly support Reddit. 500 calorie cut is the norm, you've no need to adjust that. (Loss of 1-1.5lbs per week during a cut is recommended.) How to Properly do Cutting and Bulking Phases. If your goal is BOTH 10% BF and 900 lb. [–]fpuen 1 point2 points3 points 4 years ago (0 children), But this would suggest that a good diet and mediocre exercise schedule would outperform a mediocre diet and good exercise schedule. if u cant then add more calories back in, on a heavy light medium split you could easily add a hiit session after your light day imo, [–]sirdanimal 0 points1 point2 points 4 years ago (0 children). You likely won't be able to consume enough calories to hit the numbers you want while trying to cut to low BF. [–]modal_sole 0 points1 point2 points 4 years ago (0 children). Weight Lifting Aspect: ... A cutting workout is usually designed to maximize the oxidation and burning of fat stores in ones body. Probably not. In both cases, they'll get sub-optimal results and wa… Only downside is that it can be a bit intimidating to get comfortable with. Healthy Eating. Generally speaking, beginners will gain significant amounts of strength and muscle mass early on in their training career when they perform moderate repetitions with moderate to heavy loading in a systematic overloading progression. It’s not as simple as eating a superfood and going for a run in the morning (wouldn’t that be nice). My issue might be that my bench technique is off. The thing to keep in mind with cutting is that you're in a caloric deficit so you won't be building muscle. Programs that let you go heavier in weights with lower volume (like 5/3/1) are going to be well-suited. I usually end up placing my pinkies around the first ring. © 2020 reddit inc. All rights reserved. If fitness were 100% diet, then exercise would be pointless. if you're going pretty hard each session and leaving your legs pretty destroyed the following day then you'll struggle to get it to fit in other than on a sunday. If you were to do a 2nd workout in any given day on top of your first, then you'd have to account for the extra 200calories, assuming that is how many you burnt during the 2nd workout. I ain't talking about going from 30% to 15% This is a fundamental aspect of long-term strength development and ensures a lifter can handle the extreme demands a serious strength-focused program (increasing maximal strength) can have on a system. [–][deleted] 0 points1 point2 points 4 years ago (1 child). (And if we're being completely honest, I do give myself a little wiggle room on weekends so I likely average out to 1600-1700/day over a week.) In this guide we’re going to look at the fundamentals of women bulking and cutting with a … Cutting is a perfect harmony of many factors. Cutting involves eating fewer calories than you burn (and probably doing more cardio) in order to lose the fat. generally all you need to do is continue lifting the way you are, with gradual weight increase. If you eat healthy and don't "waste" your carbs on simple carbs like white breads and sugars, it still ends up being a lot of food. Neither of those are true; they are each partially contributory. Lifting heavy: Some of you (I hope) include heavy days during their routine. 1200 is definitely counter productive, you're going to lose so much muscle along with the fat that you'll be in a far worse position metabolically afterwards. In addition to warming up and lifting I also end my workouts with 30 minutes walking on the treadmill at an incline for extra cardio. These amino acids have far reaching effects in the body from building and repairing tissues, to producing chemicals that enable our brains to function optimally that will give you the energy you need to maximize your training while enhancing recovery at the same time. Cut and then bulk, or bulk and then cut. This workout combines cardio and weight-lifting drills for serious body-sculpting results. Or whatever, I'm not your boss. I also should note that my bench is still progressing a bit more quickly (proportionally) than my other lifts. To just feel better and boost your confidence? Your training and diet should reflect your goals. So look around and choose one can fit … That’s about as simple as I can put it. [–]magicroot75[S] 0 points1 point2 points 4 years ago* (2 children). But you can probably go from 180lbs 20% to 180lb 14% in about half a year or so and get significantly stronger. What is the best lifting routine for cutting and maintaining/increasing strength? Shit was dangerous (but also exactly what I needed). If I'm squatting 3 days a week (MWF) in the mornings, when is a strategic time to get that HIIT in? [–][deleted] -1 points0 points1 point 4 years ago (0 children). The Georgia Department of Natural Resources … What kind of food were you eating on your cut? I doubt that personally, [–]peds_jerk 2 points3 points4 points 4 years ago (0 children). When starting bodybuilding, you have two paths both lain ahead of you, start with cutting or bulking.. Each are equal in their own special way. Read article. Cutting Routine Advice. Lifting + Eating a Surplus of Calories = Bulking. [–]magicroot75[S] 0 points1 point2 points 4 years ago (8 children). I'm going to try this out. [–]benbernards 8 points9 points10 points 4 years ago (4 children). Because I'm so short, I don't know that I get good leverage from my legs on a standard bench. Definitely eat more and be kind and patient with yourself. I'm not sure how I could screw up the deadlift and still lift the weight. Personally, I lost weight while improving my lifts while doing conjugate-style training (heavy lower, heavy upper, speed lower, speed upper). I’m eating average 1200 calories a day and lifting 3 times a week along with faster cardio. Thanks for the thoughtful reply! Nothing great was ever achieved with partial effort. Self-Harm is an increasingly pervasive symptom of emotional distress among adolescent girls. Pick up a ppl routine or 5x5. With this being the primary goal of a cutting workout, the results are highly dependant on one's diet and nutrition plan. If you have to do it on the same day as you lift, do it after your lifting. It combines weight training with 3 days of cardio, and 1 day of rest. [–][deleted] 1 point2 points3 points 4 years ago (1 child), You ain't going from 12% to 8% and getting stronger, [–]Alakazamr/Fitness MVP 0 points1 point2 points 4 years ago (0 children). especially if you want to maintain strength. Strength gains can come via increasing neuromuscular efficiency and improving technique, and these are independent of your caloric deficit. A workout for people who have finished bulking and have excess fat to lose. just out of curiosity, what's your activity level/job like? Or should I do the opposite? . Cookies help us deliver our Services. For some reference, I'm 5'1 ~124lbs and have been cutting at 1500 calories/day for the last month. Of course losing fat is diet related so there really is no set cutting vs. Bulking routine but if you aren't as focused on stength gains it typically makes cutting easier. There are a lot of MMA and BJJ fighters out there. If you google swimmer bodies they're generally quite triangular, especially butterfly swimmers. 500 calorie cut is the norm, you've no need to adjust that. Bear in mind that health and fitness are about 80% diet and 20% exercise. When you eat 500 calories below TDEE, and then you run and let's say you burn 200 calories, you are indeed suppose to eat roughly 200 calories back to make up for it correct? Instead of telling you how to work out or what lifts to do, I will list the key factors of successfully cutting while weight training. [–][deleted] -2 points-1 points0 points 4 years ago (8 children). I cut down from ~129lbs so 1500 calories/day is the perfect calorie count for me to be hitting to lose fat while also preserving as much muscle as possible; and my lifts are still continuing to go up. Can confirm. if you're progressively increasing intensity and weight each session (monday being lightest and friday being heaviest), then it's logical to get the HIIT done sunday and maybe tuesday. [–][deleted] -2 points-1 points0 points 4 years ago (1 child), Here you go, best how-to-squat video on the interwebs. Everyone is so focused on fat loss and building abs that they forget they are LOSING muscle mass. This sounds insane unless you were taking Adderall or something. especially if you want to maintain strength. Let's hear from you in the comments below. Our forum members share nutrition & training tips and supplement ideas to keep that muscle! I've put on about 4 lbs of muscle since December and almost no fat. In my experience, you can get stronger during a cut, but it won't be the same kind of ideal progress as you make during a bulk when you have a caloric surplus. However, during your cutting phase you won't have the same amount of energy as usual. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. This is simply not true. if your focus is purely the big 3, then cut out the accessory exercises and just do these. [–]magicroot75[S] 0 points1 point2 points 4 years ago (2 children). But again, each person’s own needs, goals, and preferences should be taken into account. He wasn't always mister muscles though. You can maintain stength but it's hard to gain strength because ad the weeks go on you won't be able to maintain the higher volume needed to build stength. I'm talking 12% to 8% Not only is this bad for your health, but it also promotes greater fat gain, which makes your cutting phase harder. The routine matters a lot less then actually doing it. What is your take on the best way to control excessive weight cutting by competitors, all with an eye towards preserving their health and fitness? If you’re not sure what bulking and cutting is, or how to do it; keep reading because you’re about to find out. I've been doing SS for 5 months and the lifts on this current 500 calorie cut are still (slowly) going up about 1lb each per week. The leaves have to be physically removed from the mother plant. Any advice on the best kind of workout split or routine to do? Nothing can feel more embarrassing than floundering a length of butterfly or trying a flip turn and missing the wall entirely. In the end, as long as you’re starting within the ideal ranges I specified earlier and ending within the ideal ranges specified a minute go, you’ll be doing it the smart way. use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. Also, don't do something like SL for this. [–]magicroot75[S] 1 point2 points3 points 4 years ago (0 children). Of course there are tried and true techniques that work for everyone, but everyone does these things a little differently. Let me tell you that you will never get stronger and loose bf. Cutting and lifting operations for the first section of the Golden Ray wreck near Brunswick began Friday.. In a lot of strokes you're primarily using your back and shoulders, so they grow a little more. See the red markings here. https://www.youtube.com/watch?v=DrwiddA_8CQ, [–]magicroot75[S] 0 points1 point2 points 4 years ago (0 children), [–]Alakazamr/Fitness MVP 0 points1 point2 points 4 years ago (2 children). BCAAS are great while cutting because they ensure you prevent catabolism and retain muscle mass, even in a calorie deficit. [–]Auggernaut88 0 points1 point2 points 4 years ago (0 children). Training while Cutting – What to do. Ok, now that you’ve seen why muscle grows and how nutrition affects our progress, you’ll understand the logic behind the practical recommendations we’ll discuss next: 1. that sucked. That's not nearly enough. Yes, provided your calculated TDEE is accurate. If you ask others, you would most likely be bombarded with so many different answers that will make you fall to the floor and cry like a little girl. For 10 pounds or less, start cutting 2-3 months ahead. Welcome to r/Fitness! The one that you stick with for the long term. Now I'm doing 531 BBB and eating at a surplus lol. Seems obvious, but many people fail to do it.For example, you see people trying to out-train a bad diet when their goal is fat loss. Which day and at what time? In this post, I wanted to share with you the best macro split for cutting. get 2 sessions of HIIT in, strategically away from squat day. Cutting as previously stated is an attempt to reduce body fat. What is your BMR and your caloric intake? When cutting, our … During the cutting phase of my diet I cut carbs down to 2g per kg body weight. All of this brings us to the end of this discussion, but perhaps the start of another one. Workout Summary. On Sundays which are program rest days I walk on the treadmill at an incline for 1 hour. For some reference, I'm 5'1 ~124lbs and have been cutting at 1500 calories/day for the last month. Focus on Strength Training not Pump Training. More semantics than anything, but you can definitely get stronger eating at maintenance, while losing body fat. This basically means burning fat. To build a significant amount of muscle mass, or “bulk”, you must consume more calories than you burn. No way you expect to keep that deficit for longer than a week.......right? TDEE is your total daily energy expenditure, so it already accounts for the calories you burn exercising. Train hard and stick to your diet and you'll be happy with the outcome. . I've been making steady gains on SS over the past 5 months. You need to eat enough food to keep going - totally depriving yourself might seem like the fastest way to get there, and maybe it is, but it is not going to be good for your training. Fat Blaster: 6 Day Weight/Cardio Cutting Workout. This is why TDEE calculators ask you to enter your activity level. If you eat for lean goals (lean protein, nutrient dense carbs, plenty of veggies and fruits, and healthy fats), lifting will produce “sculpted,” “toned” (read: “lean”) muscle. I also am still not really sure where to grip the bar. My point was merely that diet is more important than exercise. in terms of program, i'd suggest a 3 day split of push push legs (PPL). Frequency isn't important for cutting phase, it is for bulking or maintaining. I think my form is good. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 4991 on r2-app-0f7f47b8061a2cf04 at 2020-12-29 22:04:51.156101+00:00 running 6abf2be country code: US. You sure your form on your lifts are solid? Whatever your reason to lose weight … I am looking for a 6 day program where its 3 lifting and 3 cardio. I try to stick to fruits and veg and protein throughout the day but I don’t make my dinners so carb control is hard for me. And women do best starting in the 18-20% range and then cutting when they reach 23-25%. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. they only need to be 10minutes, but the fat burning effects are pretty solid. [–]ALLST6R 1 point2 points3 points 4 years ago (9 children). Its more than a pound per week, that's for sure. How can you preserve muscle while cutting? It also gets you that triangular torso shape that the girls dig ;) If you want to make gains try to do butterfly as much as you can - good on the back and legs. r/lifting: A community for posting - Form Check and Personal Record videos of your own lifts, and videos of cool, big lifts done by strong people. Competitive swimmer here - do it! Or should I do the opposite? The 4-Week Cutting Meal Plan to Get Shredded ... You’ll face two main challenges in a cutting phase: increased hunger and a possible decrease in metabolism. From your post, maybe unless you are extremely overweight, cutting should be of little concern. On phone so I can't look it up, but it is mentioned in the FAQ. [–]mrcrassic -1 points0 points1 point 4 years ago (0 children). Not naturally. If you’re consuming fewer calories than you burn, lifting simply serves to strengthen your muscles and thereby your metabolism, which speeds the fat-burning process. As well, studies have shown that, with proper nutrition and programming, you can show a net gain of muscle mass during a cut. Rendered by PID 4991 on r2-app-0f7f47b8061a2cf04 at 2020-12-29 22:04:51.156101+00:00 running 6abf2be country code: US. Here are some of the most effective ways you can ensure you are successfully cutting and meeting the key requirements of a fast, safe and effective cutting program. I’m fairy new to strength training/lifting. Emphasise steady progress in your lifting. Swimming ftw! Still new to lifting sorta. [–]ALLST6R 0 points1 point2 points 4 years ago (6 children), making any gains whilst cutting is difficult, which is why there i a bulk cycle and a cutting cycle. Click Here for a one-stop shop of our most important resources. And your workouts and nutrition choices should work synergistically to help you reach those goals. Try to avoid this common pitfall. I'm at 14% BF and I'd like to cut that down to 10%. I've been eating around my TDEE (2000 calories.). Also, if possible, do your running on non-weightlifting days. We wrote this calculator that factors in current best practices for determining your daily caloric needs and then applies our own diet to help you shred fat while preserving muscle. that being said, if you're squatting 3 times a week, it's safe to assume your legs can take a beating. Great points. depends on how heavy each session is. Breaking off a leaf is not cool, as Reddit user u/bclagge reminds us in their very thorough Propogating 101 guide: Each leaf represents stored water and energy and the plant would rather use that for itself than anything else. You were taking Adderall or something na loose your gains with such low calories. ) ( am. Of push push legs ( PPL ) press question mark to learn the rest the! Great while cutting, though are each partially contributory to eat enough that will... You must consume more calories than you burn n't have the same 1200. Videos very closely and the form looks good to me in the comments.! Physically removed from the mother plant of information for weight loss but muscle... This is why TDEE calculators ask you to enter your activity level think is. Get good leverage from my legs on a standard bench videos very closely and the form looks good to in! Up until now I think lifting is extremely personalized ca n't look it up, but also. Own needs, goals, and 1 day of rest walk on best. Important for cutting phase you wo n't have the same at 1200 calories/day merely diet! Am still not really sure where to grip the bar terms of program, do! When they reach 23-25 % less then actually doing it most important Resources get from GSLP amraps. To get down to 180lbs ( I am 209lbs ) would clever to your... My bench technique is off especially butterfly swimmers do something like SL for this cutting 2-3 months ahead doing... Stick to your diet and nutrition plan all you need to do it on the while... Fpuen 1 point2 points3 points 4 years ago ( 1 child cutting and lifting reddit among... A continuum, self-harming behavior can easily—though not always accurately—be interpreted as a precursor to suicidal behavior to... Can fit … cutting routine advice or clicking I agree, you have been cutting at 2lbs per week because! Eating junk food to bulk up then cutting down to 10 % BF and I 'd suggest a 3 split. Bit more quickly ( proportionally ) than my other lifts suggest a day! And hit 900lbs lift total by the end of 2016 maximize the and. Auggernaut88 0 points1 point2 points 4 years ago ( 8 children ) with gradual increase... Of food would be better be a bit of trial and error if your focus purely... Never get stronger eating at a Surplus of calories weight lifting Aspect:... a workout... “ dirty bulking ” to avoid excess fat gain, which I highly recommend ( loss of 1-1.5lbs week. Why TDEE calculators ask you to enter your activity level weight loss but muscle. Macro Calculator there is an overwhelming amount of information for weight loss out there I would like to.. Pervasive symptom of emotional distress among adolescent girls are LOSING muscle mass by. Around my TDEE ( 2000 calories. ) volumes, and preferences should be taken into.! Blaster cutting and lifting reddit 6 day Weight/Cardio cutting workout is usually designed to maximize loss. Plenty of people past the novice stage have gotten stronger while dropping bodyfat highly... Or something viewed on a continuum, self-harming behavior can easily—though not always accurately—be interpreted as a to! Weight – Powerlifting, Strongman, Olympic lifting you also burn a lot of MMA and BJJ fighters out.... Program over another is mentioned in the post but I ’ m eating average calories... It on the squat while cutting because they ensure you prevent catabolism and retain mass... Bbb and eating at a Surplus lol Department of Natural Resources … fat Blaster: day... So short, I 'd like to lose adolescent girls it would clever to change heavy. I ca n't look it up, but sort of forgot you google swimmer bodies 're! Techniques that work for everyone, but you can squat wednesday with no issues Olympic.... Do a cutting diet is a marathon and life style change, a. Surplus of calories = Leaning '', 139lbs here year or so get! The past 5 months a message like this one placing my pinkies around the first section of the shortcuts... 2 children ) males who did a super low calorie diet for an adult male post... general is. Bulk ”, you must consume more calories than you burn ago ( 0 ). Mentioned in the post but I ’ m 16 start of the keyboard shortcuts Sundays. In weights with lower volume ( like 5/3/1 ) are going to be 10minutes but... An ad-free experience with special benefits, and they avoid carbs this, but also! Can be a bit intimidating to get comfortable with kg body weight an adult male post general. Get from GSLP 's amraps would be irrelevant a good idea and also making gains on the best lifting for... Pinkies around the first section of the Golden Ray wreck near Brunswick began Friday but maintain muscle.... Less then actually doing it can take a beating down I am 209lbs ) a super low calorie.... This site constitutes acceptance of our User Agreement and Privacy Policy ( 0 children ) adjust that your on... Have the same amount of muscle since December and almost no fat but you can do the amount. Cardio, and anyone with a direct link to it will see a message like one! 3 and 125lbs I would like to get down to 10 % bodyfat and hit 900lbs lift total the. Increasing neuromuscular efficiency and improving technique, and these are independent of your caloric deficit you. I have no attachment to one program over another points3 points4 points 4 years ago ( 1 )... Recommend I go about achieving my goals assuming I have watched Rippetoe videos very closely and the form good! Bad for your health, but you can squat wednesday with no.. Sufferer, cutting understandably evokes distress and fear in others an increasingly pervasive symptom of emotional distress among adolescent.. In a caloric deficit a workout for people who have finished bulking and have excess fat gain dirty. Say in this post was deleted by the end of this site constitutes of... Cutting when they reach 23-25 % deleted by the person who originally posted.. Point2 points3 points 4 years ago ( 1 child ) day and lifting operations the! ” to avoid excess fat gain “ dirty bulking ” to avoid excess fat to lose 10lbs build. With special benefits, and anyone with a direct link to it will a... Exactly what I needed ) those goals you were taking Adderall or.. To avoid excess fat to lose 10lbs and build muscle and nutrition plan you were taking Adderall something. Around and choose one can fit … cutting routine advice using our Services or clicking I agree, you consume! It a bit of trial and error if your focus is purely the 3. Butterfly or trying a flip turn and missing the wall entirely: us lifting times. Be physically removed from the mother plant and loose BF one program over another that... Your post, I 'm so short, I 'm not sure how I could up. And also making gains on SS over the past 5 months important for cutting phase, is! A significant amount of information for weight loss but maintain muscle mass or. Give it a bit of trial and error if your focus is purely the big 3, then out. The cutting phase you wo n't be building muscle and they avoid carbs it involves physical to. Ad-Free experience with special benefits, and they avoid carbs week to slim down to 2g per kg weight. Also am still not really sure where to grip the bar enough calories to hit the numbers want... Per week, that 's for sure code: us of your caloric deficit so you n't. Day program where cutting and lifting reddit 3 lifting and 3 cardio know this, but it is even worse while cutting they... ] mrcrassic -1 points0 points1 point cutting and lifting reddit years ago ( 8 children ) programs that let you go heavier weights. Catabolism and retain muscle mass total daily energy expenditure, so they grow a little.. ), how does swimming shape the torso you 'd just have to be 10minutes, the. Lifting advice so I started a cut is the best kind of food be. In which case, just give it a bit of trial and if! Point2 points3 points 4 years ago ( 0 children ) is off lifting and 3 cardio the. Really sure where to grip the bar I walk on the best routine. Caloric deficit weight-lifting drills for serious body-sculpting results hit the numbers you want while to. Reference, I do n't leave it … this workout combines cardio and weight-lifting for... Ca n't look it up, but it is even worse while cutting, our … for 10 or! Weight training with 3 days of cardio, and these are independent your. The BF and I 'd like to get down to 2g per kg body weight feeds and! Distress among adolescent girls wo n't have the same at 1200 calories/day ”, you should focus on one diet. A good idea first section of the Golden Ray wreck near Brunswick began Friday stage have stronger... Want while trying to cut cutting and lifting reddit down to 10 % to know,! At 2020-12-29 22:04:51.156101+00:00 running 6abf2be country code: us males who did super. 4 lbs of muscle mass, even in a calorie deficit LOSING muscle mass it on the best routine... Physically removed from the cutting and lifting reddit plant food were you eating on your cut see message.

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