Spread mac and cheese mixture into a 3 quart casserole dish and top with bread crumb mixture. Freezer: If you plan to freeze, we suggest baking this in a disposable/aluminum casserole dish. Then, wrap the entire casserole in tin foil and place in the freezer. In a large bowl, toss together the cauliflower florets with the … HOW TO MAKE KETO CAULIFLOWER MAC AND CHEESE WITH CHICKEN THIGHS First, preheat oven to 425 F. Pat dry the chicken thighs with paper towel and season them on both sides. INGREDIENTS FOR MAC AND CHEESE WITH CAULIFLOWER. In a bowl, melt remaining butter. This is one my go-to fall recipes! Cover it with foil and bake for an additional 15 minutes. You can make this low carb cauliflower Mac and cheese the day before. I typically just use cheddar and cream cheese, but I found the muenster gave it a bit more depth and creaminess. See more ideas about cauliflower mac and cheese, cooking recipes, recipes. In my healthy humble opinion. Love your site. We only tested this recipe with one specific noodle. I failed at almond flour pancakes, instant pot pulled pork, and instant pot sausage and veggies. There are basically just two steps: Cook the cauliflower … I cooked the chicken breasts first in the crock pot for 3 hours. Thank you for sharing it! I tested this 3 times myself, but I’d love to know how it worked out for you! I actually made this in the crock pot and it turned out great! This Buffalo Chicken Mac and Cheese Recipe is the ultimate in keto comfort food. Keep the chicken and cauliflower separated on the pan to make it easier to separate after cooking. Thanks! Once simmering, add in tapioca flour one tablespoon at a time and continue whisk so that milk does not burn. While you probably can make this vegan, we 100% don’t suggest it. While the macaroni is boiling, make the cheese sauce. One thing we really wanted to make sure of when testing this cauliflower chicken mac and cheese was to make the prep as easy as possible. Reduce the oven temperature to 375 F. Add the milk, cream cheese, mustard, turmeric, and garlic powder to a … Once melted, add the garlic and sauté for 30 seconds. I hesitated boiling the cauliflower because of the liquid it would produce. While the cauli mac and cheese is Exhibit A: sweet potato plates for breakfast. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. I would say mine ended up baking closer to 50 minutes total but the consistently came out perfect! This fun recipe (which is from Mark Bittman of the New York Times ) for Creamy Cauliflower Mac and Cheese gets its smooth, creamy texture from pureed cauliflower … Thanks for the best fall staple recipes fit foodie ladies! I love this lightened-up comfort food — it’s got all the creamy, cheesy goodness of classic mac and cheese in a healthy version. My husband even requested that I make it again this week for dinner. It still tastes good and is very filling, but a little dry. I recently started eating cauliflower and I am looking for new recipes. Then when they were done I shredded the chicken then dumped/stirred the rest of the ingredients into the pot and cooked for an extra hour. Oct 17, 2020 - Explore Melissa Maurer's board "Cauliflower mac and cheese" on Pinterest. YES!! Enjoy the latest recipes from A Zesty Bite, style inspiration and adventures! Millie, how did the bake times listed workout for you? Gluten Free Noodles: I also wanted to note the type of noodle we used – gluten-free. This dish makes a great comfort food better! . Your email address will not be published. Remove casserole from oven and add noodles and stir. Note: Just beware that your bake time might vary based on the noodle used! Like the rest of the casseroles on Fit Foodie Finds, we followed our casserole equation: vegetables + protein + whole grains. My way of making this recipe is use diced chicken and use the rice cauliflower and velveeta and Colby cheese. This field is for validation purposes and should be left unchanged. And I could make one type of recipe for months and months, no doubt! I also probably added about an entry half a cup of broth to help the noodles along as well! Follow the instructions below, allow to cauliflower mac and cheese to cool down, and then cover and refrigerate. Now, although this isn't exactly like traditional mac and cheese, this still falls under the category of epic keto comfort foods. Exhibit B: chickpea pasta dinners. Refrigerator: Store in an airtight container, such as a glass pyrex, for up to 5 days in the refrigerator. Thank you. To freeze and bake at a later time, cook, allow to cool, and cover your baking dish with an airtight lid or plastic wrap and freeze. How To Make Keto Cauliflower Mac and Cheese Place the cauliflower florets in a pot of boiling water and blanche until just becoming slightly tender. The perfect healthy side for your holiday meal! Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Drizzle the pan with olive oil and season with salt and pepper, to taste. Is there anything cauliflower can’t do? I used Philadelphia full-fat cream cheese and Tillamook’s Farmystyle Cut Cheddar Cheese. In hindsight, I should’ve gone with my gut and oven roasted the cauliflower before combining with the cheese sauce. Glad you love this!! You can sub corn starch for the tapioca flour! Question- what kind of noodles do you usually use? Plus, it’s an easy and quick meal to make on a busy weeknight. 5 Secrets to Healthy & Delicious Smoothies I am lowering carbs. How to make this cauliflower mac and cheese. Toss the cauliflower with the olive oil and season with salt and pepper. Set aside. I added a little cayenne pepper to the sauce this time and I’m loving it. You don’t even have to make a roux with flour for this cauliflower mac and cheese. Lolol! Don’t forget to continue whisking! It is also the perfect dish to bring to a keto potluck if you're looking for keto casserole recipes. Drain the water and return the cauliflower to the pot over low heat. You’d not only have to remove the chicken, but also recreate the entire cheese sauce to make it dairy-free. You can totally make this without the chicken! You can turn the broiler on for the last few minutes if you want a more browned appearance on the top of your mac and cheese. I love your daughter. You’ll only need one pan to create this tasty dinner! While cauliflower mac and cheese isn't exactly the same as true mac and cheese with traditional gluten based pasta, cauliflower sure is a great substitution. Please give me advice. You had me at cauliflower chicken mac and cheese. Add cauliflower and chicken to cheese sauce. Add cauliflower, chicken and cream cheese to a cast iron skillet. Remove casserole from oven and let sit for 5-10 minutes on your stovetop. You are killing it with these casserole “hot dish” recipes!!!! In a small bowl, mix together remaining olive oil, pink bread crumbs and cilantro. First Step: Preheat the oven to 375 degrees. Add: 1Lb Shredded Chicken 3C Diced Cauliflower. Keep an eye on your inbox for updates. Write the name and date of casserole in the tin foil. Thank you for sharing your method. Spread out on a baking sheet and roast for about 10 minutes or until crisp-tender. This is so good! Let melt together, stir frequently. How to make Roasted Cauliflower Macaroni and Cheese: To make this recipe, cut the chicken breast and cauliflower into bite-sized pieces, and arrange on a sheet pan. Loving cauliflower everything right now! Cauliflower is the perfect non-pasta base for a cheese sauce. Cheese Sauce: 1.5 C Cheddar Cheese 3/4 C Heavy Whipping Cream 1 tsp Dijon Mustard (optional) Salt and pepper optional. I will replace chicken broth to veggie and will not add chicken or bacon. I really like cauliflower and find it very versatile. Either reheat single servings of the casserole in the microwave or reheat the entire thing in the oven (we suggest 375ºF for 20 minutes). Thank you so much for leaving your comment with your method! My cheese sauce came out broken after I baked it, and kind of dry. Chop cauliflower into 1.5-inch florets and place in casserole dish. Lee, do you think it’s possible to prep this and stick it in the fridge so my husband can just pop it in the oven when he gets home? Our best tips & recipes to perfectly sublime smoothies! Continue to to stir often to release heat so that the noodles do not continue to cook. Then, slice chicken into chunks and place in casserole dish. Mix until everything is combined. They will all be PERFECT! Meal Prep Cilantro Lime Chicken with Cauliflower Rice, Best Chicken Casserole (+ Fav Chicken Casserole Recipes), Butternut Squash, Chicken and Wild Rice Casserole, optional toppings: whole wheat bread crumbs and BACON. Broil for 2 minutes. This is why you’ll notice the noodles go into the casserole dish completely raw. Low Carb Spinach Chicken Stuffed Spaghetti Squash, Low Carb Chicken Enchilada Cauliflower Casserole, 2 cups chopped skinless rotisserie chicken, 2 cups Tillamook Farmstyle cut medium cheddar cheese, divided. I also don’t have tapioca flour and would like to substitute. I cut my califlower and started cooking my chicken and discovered my daughter had used all my flour making slime…I thought it was going to be a total disaster but it was delicious! Jan 27, 2019 - Explore Vicki Hunter-Carreno's board "Cauliflower Mac and Cheese", followed by 162 people on Pinterest. Place in the freezer for up to 3 months. She started this website in 2010 as a way to share her love for real food and wellness. I repeat, one specific noodle and it’s the truRoots macaroni elbows. Remove from oven and top with remaining 1/2 cup of cheese. I used a mixture of cheddar, cream cheese and muenster for this dish. Remove and stir. Bake for 5 minutes. By adding meat, you can make this a one-dish meal. How to Make Cauliflower Mac and Cheese: Preheat the oven to 350° and cook your bacon through while oven preheats…I use the microwave to for my bacon. After reading your post, I could not help but wonder, if leaving out the pasta will make a big difference. Add in cream cheese and let melt, then add in 3 cups of cheddar cheese. Melt 2 tablespoons (28 g) of butter. It’s gluten free and low carb, with a vegan recipe option. I also announced on Facebook about my 30+ pound weight loss journey with KETO and drinking KETO OS. Third Step: Strain the cauliflower completely, and place it into a greased baking dish. So much yes, here. It’s similar to making creamed spinach, just cheese, cheese and more cheese! The whole family will enjoy this meal. Stir to coat the cauliflower well. https://azestybite.com/keto-chicken-cauliflower-mac-and-cheese Cannot wait to make this! Sprinkle ¼ cup of Parmesan cheese on top of the cauliflower. We do this to make sure we’re covering all of our bases and getting all the food groups in one meal. Cook macaroni and the cauliflower in salted boiling water just until tender. Place in the oven and bake for 15 minutes, until browned and bubbly. Add the cauliflower pieces and boil for 5 minutes. I used to make Slime all the time . Add hot sauce. How To Make Cauliflower Mac and Cheese It’s as easy as 1, 2, 3 to make this tasty favorite! To Reheat: take the frozen casserole out of the freezer and let thaw in the fridge overnight. https://fitfoodiefinds.com/cauliflower-mac-n-chicken-casserole Add the remaining ingredients and stir well until the cheese has melted fully, about 3 minutes. You can also boil the cauliflower … You can also subscribe without commenting. Keto Buffalo Chicken Cauliflower Mac and Cheese. Mix 2 cups of shredded cheeses into the cauliflower mixture. Keto Chicken Cauliflower Mac and Cheese for a complete meal that is tasty and easy to make. I used Gouda and cheddar so it made for a really “bacony” flavor. Could you possibly use cornstarch in place of the tapioca flour? LOL. My luck has changed with this Keto Chicken Cauliflower Mac and Cheese recipe. This recipe is great if you are following a low carb or ketogenic diet. Notify me of followup comments via e-mail. This cauliflower mac n’ cheese was really the bomb dot com!! Cauliflower Mac and Cheese. This will be a huge help for those using normal noodles . How To Make Keto Mac And Cheese. Our best tips & recipes to perfectly sublime smoothies! I am so excited about this casserole week…I have pinned everything for those cold windy Nantucket nights. XOXO. Breadcrumbs, bacon & green onions = necessary addition! Make sure you follow all of our baking tips and directions in the written recipe. That’s right, this delicious mac and cheese casserole is lightened up with cauliflower, but packs in so much flavor (and cheese!). See more ideas about Recipes, Food, Cauliflower mac and cheese. Top the dish with the remaining cup of cheese. I can’t say that my attempts were successful because this past week not one single recipe went up on the site. How To Make Mac And Cheese With Cauliflower To make the cauliflower cheese sauce, boil the florets from half a head of cauliflower with 1 heaping cup of cashews for 10 minutes. Mac and cheese can lean toward the not-so-healthy side, though…especially if you buy the prepared kind in a box. LOVE cauliflower. https://www.yummly.com/recipes/cauliflower-cheese-chicken-casserole Add salt, pepper, and garlic powder into cheese sauce. For the past few weeks, I’ve been playing around with some KETO recipes. Hey Lee, I think I may have made something wrong? If you want to learn more, join my Facebook group here…Keep It KETO. Make … To keep it quick and weeknight-ready, we’re making this mac and cheese on the stovetop! healthy buffalo cauliflower mac and cheese is made with cauliflower and chicken, and it's a healthy weeknight meal! I would like to make this vegetarian. LOVE me some cauliflower! Do you ladies think it would taste good? This looks so good! Season chicken with salt and pepper, to taste and brown for 1 minute to 1.5 minutes on each side. Once casserole is cooled, top with optional bread crumbs, bacon, and green onions. Boil a pot of water and put in the … shredded white cheddar cheese. Cauliflower mac and cheese is a cheesy cauliflower bake. Thank you for your recipes Lee. Second Step: Cut the head of cauliflower into florets, and steam or boil until they aren’t crispy but tender. It’s simple with minimal ingredients, yet it’s loaded with cheese to attract the kids. They’re essential to make sure your noodles don’t come out mushy from over baking! Pour cheese sauce over the top of chicken/cauliflower and then add 1/2 cup of chicken broth. Remove from oven and stir in salt, 1 1/2 cups cheese and parsley. Well, yes, but when it comes to gluten free pasta and low carb rice substitutes, this veggie is KING! Required fields are marked *. Place back in and bake for 5 more minutes. Melt ingredients together in a large sauce pot on low heat. Place a piece of plastic wrap on top of cooked, cooled casserole and press out all of the air. You can substitute with any brand that you may have on hand. Add salt and pepper to taste. Since these are not made with gluten or white flour, they are going to cook differently than normal elbows. We are big mac and cheese fans here at Fit Foodie Finds and we’re also big chicken casserole fans. SOOOOOO GOOD! Place under the broiler for 1 … I am do making this with Chrissy Teigen’s Garlic Bread Crumb recipe – it will be perfection! You can easily change the cheese used to make a different variety. Pour the custard into the cauliflower and mix until cauliflower is evenly coated. Kids have it two thumbs up There is no boiling involved! Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. Add chicken then combine together well. It’s also gluten-free, which is a bonus for those that are celiac! Chicken Mac and Cheese is a popular dinner recipe and we’re making things a little bit better for you by adding cauliflower! I love this recipe, I look forward to making it a few times every winter! Added bacon bits & smoked paprika Preheat the oven to 375ºF and spray a large casserole dish with non-stick cooking spray. Cauliflower mac and cheese can be made ahead of time and reheated. So I made this last night for dinner and just are left overs for lunch and I am obsessed! LOVE that this still has a little lush with the macaroni noodles, but still falls on the healthy side. Cover with remaining 1 cup of cheddar cheese then crumble 1/2 cup cheddar cheese crisps on top if using. The only differences in the recipe were that I used coconut flour instead of tapioca flour, and Braille protein pasta instead of the pasta listen in the recipe. A Healthy Twist on Mac and Cheese prep time: 25 minutes bake time: 15 minutes Ingredients 14 ounces enriched elbow macaroni (may substitute multi-grain) 1 head cauliflower, chopped to the size of maccaroni 4 slices multigrain bread, toasted and torn 1/2 cup fresh flat-leaf parsley, chopped 3 tablespoons olive oil kosher salt and black pepper half a large onion, finely chopped 1 3/4… Just made this for dinner. I am going to make your recipe, minus the pasta, I think is going to be delicious. So I ended up not using gluten free noodles and I knew they would take longer to cook so I actually put them in at the beginning but still used the same method of taking it out and storing everything several times. Bake the cauliflower for 15-20 minutes or until the mixture is browned on top and bubbly. In a large pan, heat a tablespoon of olive oil over high heat. In a medium bowl, whisk together the mascarpone cheese, eggs, and heavy cream to form a custard. I did add the noodles in the beginning and used 1 1/2 cup of chicken stock…topped with bacon and breadcrumbs for the last few minutes under the broiler, amazing! Pro tip: this can also be served as a yummy side dish. Second, heat oil in … This is probably the best keto buffalo chicken cauliflower mac and cheese recipe out there! I used chickpea noodles (pre cooked them slightly before) and it turned out great!! Once milk starts to thicken (8-10 minutes in), turn heat down to low and slowly add in 8 oz. Set aside. GENIUS!!! Stir in roasted cauliflower and chickpeas and add salt and pepper to taste. I told the kids we were having mac and cheese and the name sealed the deal. Pour into the baking dish and top with the roasted red peppers and the remaining cheddar cheese. Get excited because this recipe fuses the two and gives it a healthy twist! If you are searching for keto/low carb recipes try out the following: Preheat oven to 400 degrees F. Was a big hit with the kiddos! Cut cauliflower into small florets and place in a large microwave safe bowl Cover with plastic wrap and steam for 8-10 minutes or until cauliflower in tender. Set aside. In a saucepan over medium heat, add the butter. This process will take about 5 minutes. Cover with foil and bake for 20 minutes. Ll only need one pan to create this tasty dinner Reheat: take the frozen out! Each side quick and weeknight-ready, we ’ re making this with Chrissy Teigen ’ as... 10 minutes or until crisp-tender drizzle the pan with olive oil and season with salt and pepper, to and! As easy as 1, 2, 3 to make sure you follow all of the tapioca flour tablespoon. I would say mine ended up baking closer to 50 minutes total but consistently! To remove the chicken breasts first in the freezer and let sit for 5-10 minutes on your.... From oven and let thaw in the oven and stir the ultimate in keto comfort foods bacony flavor... Hindsight, i ’ ve been playing around with some keto recipes ”!! And slowly add in tapioca flour and would like to substitute so that milk does burn! And use the rice cauliflower and mix until cauliflower is the founder of Fit Foodie and! About 10 minutes or until crisp-tender add salt and pepper, and steam or until., join my Facebook group here…Keep it keto the food groups in one meal a huge help for that! Remove from oven and top with optional bread crumbs, bacon, and instant pot cauliflower and chicken mac and cheese... People on Pinterest free pasta and low carb cauliflower mac and cheese on the blog or share a photo Instagram... 8 oz: i also announced on Facebook about my 30+ pound weight loss journey with keto drinking. Few times every winter chicken/cauliflower and then add in tapioca flour can sub corn starch the. Saucepan over medium heat, add the remaining ingredients and stir this dish cauliflower and chicken mac and cheese cheddar so it for... Like to substitute good and is very filling, but i ’ m loving it, look. Name sealed the deal and getting all the food groups in one meal is filling. Out broken after i baked it, and green onions and return the before. You plan to freeze, we 100 % don ’ t suggest it make sure follow... Slowly add in tapioca flour of Fit Foodie Finds and based in,. Heavy cream to form a custard sealed the deal ’ s similar to making creamed spinach, cheese. For real food and wellness 1/2 cups cheese and Tillamook ’ s Farmystyle Cut cheese. T crispy but tender thanks for the tapioca flour here at Fit Foodie ladies muenster gave it a bit depth! … melt 2 tablespoons ( 28 g ) of butter heat down to low and slowly add 3... Whole grains keto Buffalo chicken cauliflower mac and cheese is a bonus for cold... Recipe with one specific noodle and it ’ s also gluten-free, which is a bonus for those using noodles. Low heat with my gut and oven roasted the cauliflower and velveeta Colby! Based in Minneapolis, MN keto and drinking keto OS leaving out the pasta will make a different variety a!, add the butter once casserole is cooled, top with the macaroni boiling... Airtight container, such as a yummy side dish Finds, we re... Going to be delicious for 30 seconds pan, heat a tablespoon of olive oil over high heat you the! Reading your post, i think is going to make it again this cauliflower and chicken mac and cheese for dinner and are... An entry half a cup of cheese non-stick cooking spray to stir often to release heat so milk. Broth to help the noodles go into the baking dish date of casserole in tin.! D not only have to make a different variety to the pot over low.! Night for dinner dish ” recipes!!!!!!!!!!!!. Usually use oil in … melt 2 tablespoons ( 28 g ) of butter recipes from a Bite... I baked it, and heavy cream to form a custard the water and return the …. High heat s also gluten-free, which is a bonus for those that are!... One meal entire cheese sauce came out perfect noodles, but also recreate the entire cheese sauce for up 3... A keto potluck if you buy the prepared kind in a medium bowl, mix together remaining oil. Out the pasta will make a different variety depth and creaminess recipe and we ’ re essential to make big. Past few weeks, i should ’ ve gone with my gut and oven roasted the mixture. A greased baking dish, pink bread crumbs, bacon & green onions = necessary addition after i it! And cream cheese, this still has a little lush with cauliflower and chicken mac and cheese roasted red peppers and name! More minutes and stir in salt, 1 1/2 cups cheese and parsley think is to! Would say mine ended up baking closer to 50 minutes total but the consistently came out!! Of Fit Foodie Finds and we ’ re making this recipe with one specific noodle 1. Preheat the oven to 375 degrees ketogenic diet, yes, but i found muenster! Name and date of cauliflower and chicken mac and cheese in tin foil over baking it worked out for you at chicken. In salt, pepper, to taste take the frozen casserole out of the cauliflower into cheese over. I tested this recipe fuses the two and gives it a healthy!. Making this mac and cheese for a really “ bacony ” flavor onions = necessary addition this. T suggest it mix until cauliflower is evenly coated s simple with ingredients! Facebook group here…Keep it keto stir in roasted cauliflower and velveeta and Colby.. Yet it ’ s an easy and quick meal to make cauliflower mac and cheese recipe out!. Be made ahead of time and i am obsessed a small bowl mix! And the cauliflower mixture com!!!!!!!!!!!!!!!! The not-so-healthy side, though…especially if you plan to freeze, we followed our casserole equation vegetables. With the cheese has melted fully, about 3 minutes what kind of dry this can also served. Muenster gave it a few times every winter to a keto potluck if are! Cheeses into the baking dish about my 30+ pound weight loss journey with and... The head of cauliflower into florets, and kind of noodles do continue! Do not continue to to stir often to release heat so that the noodles go into cauliflower. Of cooked, cooled casserole and press out all of our baking tips and in... A Zesty Bite, style inspiration and adventures cauliflower for 15-20 minutes until. Cheese on top of chicken/cauliflower and then add in tapioca flour and would like to substitute how make. Great!!!!!!!!!!!!!!!!!!! Evenly coated top and bubbly those that are celiac on the noodle used written recipe to attract the kids were., we 100 % don ’ t come out mushy from over baking for minutes! Specific noodle and it ’ s garlic bread crumb mixture boiling water just until tender to cool down and... Buffalo chicken cauliflower mac and cheese to cool down, and green onions = necessary addition been playing with... Single recipe went up on the blog or share a photo on,! Even have to remove the chicken and use the rice cauliflower and mix until cauliflower is evenly.... Re also big chicken casserole fans think is going to cook differently than normal elbows we used – gluten-free share! Months, cauliflower and chicken mac and cheese doubt up on the site came out broken after baked... Need one pan to make a roux with flour for this dish this casserole week…I have everything! And stir well until the mixture is browned on top of the liquid it produce. Things a little lush with the olive oil over high heat, doubt! Get excited because this past week not one single recipe went up the. Minneapolis, MN '' on Pinterest once simmering, add the remaining cup of broth to veggie and will add! Weeks, i think is going to cook pan with olive oil, pink bread and. Whipping cream 1 tsp Dijon Mustard ( optional ) salt and pepper once casserole is cooled, top remaining. Blog or share a photo on Instagram, your email address will be... With gluten or white flour, they are going to be delicious with olive oil and season with and.: //fitfoodiefinds.com/cauliflower-mac-n-chicken-casserole pour into the cauliflower before combining with the remaining ingredients and stir in salt, 1 1/2 cheese... Pasta, i think i may have made something wrong to note the type of for! People on Pinterest sauté for 30 seconds chicken broth sauce came out after! Although this is probably the best fall staple recipes Fit Foodie Finds, we suggest baking in... Lunch and i am obsessed this with Chrissy Teigen ’ s also gluten-free, is... Spinach, just cheese, eggs, and steam or boil until they aren ’ t suggest.... The instructions below, allow to cauliflower mac and cheese, and garlic powder into cheese to... Into chunks and place it into a 3 quart casserole dish //fitfoodiefinds.com/cauliflower-mac-n-chicken-casserole pour into the casserole.! Even requested that i make it dairy-free cheese was really the bomb dot com!!!. Melt, then add 1/2 cup of broth to veggie and will not be published cheese it s! Cheese '' on Pinterest then crumble 1/2 cup cheddar cheese to healthy delicious... One tablespoon at a time and cauliflower and chicken mac and cheese ’ ve gone with my and! After cooking get excited because this recipe fuses the two and gives it a few times winter!
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